With a rocky 2020 finally behind us, now is the perfect time to get our minds and bodies ready for 2021. The onset of a new year symbolizes a fresh start with new possibilities, a chance to do better and be better, a new opportunity to achieve anything we put our minds to.
Writing down a long list of resolutions is intimidating and often unrealistic. Be mindful of the resolutions you make. Thinking about each resolution's personal intention, e.g., why you want to lose weight, will help you stay focused and motivated. Below are a few helpful guidelines to help you have a happier and healthier 2021.