APPLE CIDER VINEGAR
Apple cider vinegar, also known as cider vinegar, is made using yeast to ferment the sugars naturally present in apples. The fermentation changes the sugar into alcohol. A bacteria gets added to ferment the alcohol into acetic acid. Apple cider vinegar has a concentration of 5–6 % acetic acid.
Unfiltered organic apple cider vinegar contains the ‘mother,’ which is strands of protein, good bacteria, and enzymes that results in a slightly opaque vinegar. Many people believe the ‘mother’ contains many health benefits, but there aren’t any studies to confirm this.
Apple cider vinegar is known for aiding in weight loss, improving gut health, balancing blood sugar levels, reducing acne, and many more. It’s a great addition to any vinaigrette dressing, while the tartness transforms slow cooker meals and proteins with the perfect balance of flavors.